Navigate Sports is the biggest unifying factor throughout the world. It brings people from different parts of the world closer with only one thing in mind which is just the zeal and inkling to play and win. The sports persons go to any length just to satisfy their this urge of winning even if it meant hiding and finding quick fixes to any problem of physical pain or injury. However, the most advisable option would be to give proper relief to the ailing part of the body so that it recovers and you are ready to take the next assignment fast and with enhanced vigor like never before.
When you are in sports you will realize that many times you work out beyond your capacity. This is required too in order to improve your game and also to build up your stamina. But all said and done, you must make efforts to protect yourself from any injury which might happen during your exercise or practice routine, after all it’s your body and you must care for your body. This is where Kinesiology taping comes in. As the name suggests it comes from the word Kinetics which refers to movement. Hence here it talks about studying body systems when they are in movement and taking corrective measures to avoid any injury or disability due to the same. Keeping in line to the same after comprehensive research Kinesiology tapes have been designed which give great ease and comfort to your stretched muscles
How Kinesio Tape is Wonder Tape?
Kinesiology tape is thin elastic tape made from cotton which has immense expansion properties where they can expand up to 140 % their original size. Their recoil is also more due to which they just look like skin and give more of heating to the muscles with much more relaxation to the muscles. Owing to the thinness and properties of cotton the tape becomes dry very fast. This tape reinforces the weak muscles making them flexible and more movable. They increase blood flow thus making healing faster of the affected areas and thus helps in faster recovery.
One thing which must be kept in mind is that no doubt using the tape helps in faster recovery, yet recovery time varies from person to person. This is dependent on how the tape has been applied, the location where tape is applied and how much rest and recovery time is given.
Also regular massage and heat stimulation is also very effective in reducing your injury recovery time and thus judging the benefits of the Taping towards faster healing.