Menu
Cart 0

News — sports tape

How to Treat Golfers Elbow at Home

Posted by Donna Newman on

Golfers usually meet with a problem named Medial Epicondylitis ( golfer’s elbow. It is an injury to the muscles that flex your wrist and fingers. There is an injury in the bony bump on the inside of the elbow where these muscles attach. This is caused by the damaged muscle tissue at the point it anchors to the arm bone at the elbow. Medial Epicondylitis (Golfer's Elbow) is caused by repetitive forceful gripping while flexing and twisting the wrist. It is a common result of a golf grip that is too "Strong".     Let’s see how kinesiology tape is...

Read more →

Does KinesioTape Really Work ?

Posted by Donna Newman on

Healthy skeletal muscles are essential for your body. An injured muscle or tendon can make you feel slower or weaker than normal. If you are an athlete or you work in a profession that requires physical labor, keeping your body free from pain is important for your best performance. So, which thing will help you to keep your muscles fit? Which thing will improves your muscles faster than any other thing in injury? The answer is simple that is kinesiology tape.  What is kinesiology tape? Dr. Kenzo Kase of Japan who was a chiropractor acupuncturist and moxibustion therapist researched that effects of...

Read more →

How Athletes or Runners Can Prevent Blisters

Posted by Donna Newman on

I read the many health articles and guides online and was dissatisfied with the blister care advice. Blisters are common problem with athletes and active people. With 10 years of experience working with renowned physical therapy & sports injury center, I'd like to offer my instructions on blister care that will result in easy callus formation rather than unnecessary suffering with ripped open hands. 1) do not remove the top layer of blister skin unless it has torn open and is in danger of ripping away healthy skin. If it has torn, go ahead and trim away the loose skin....

Read more →

Kinesiology Tape: Olympic Trend or Blessing for Athletes

Posted by Donna Newman on

Are you fond of watching Olympics or athletics on television? So, definitely you have seen athletes wearing strips of bright colored tapes. These tapes are called Kinesiology or kinesio tapes. What are Kinesiology Tapes? Let us go some years back! A chiropractor acupuncturist and moxibustion therapist named Dr. Kanzo Kase of Japan developed this method in the year 1979. He researched that the effects of all types of therapies were effective, but the effects were not permanent. So, he researched for a thing which has long lasting effect named Kinesio Tape. A tape which is thin, stretchable with elastic cotton...

Read more →

Kinesiology Tape Works Wonder to Treat Lower Back Pain

Posted by Donna Newman on

Lower back pain is very common among young athletes who participate in sports. Fortunately, back pain is usually over by themselves. It is shown that the backrest improves faster if they are in physical activity. A better option would be to learn a more appropriate prevention techniques, reducing the load and exercise back muscles to cope with the tasks to be performed in a better way. The lower back taping techniques are widely used by athletes to support the lower back, improve postural alignment and reduce stress on the spine during sports activities. Also sports tape including Kinesiology tape is...

Read more →